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Let's be honest. How often do you keep track of how much fiber you eat? If you're anything like most people, fiber is the last thing on your mind. At first...

While it's long been used in alternative health, fulvic acid has recently achieved greater awareness among mainstream natural health enthusiasts, thanks to...

When Touchstone Essentials sprouted into being 10 years ago, I'd like to tell you it was all rainbows and unicorns, but like all worthy endeavors, the reality...

Ready for a revitalizing reset? This tangy and tasty smoothie will steer your wellness journey onto the right track. Organic greens energize and alkalize,...

With over 80,000 chemicals circulating in the consumer products we use, food we eat, water we drink, and air we breathe, toxin exposure is unavoidable....

Today's direct sales is probably not what you think. Innovative technology, the growing gig economy, and direct-to-consumer shipping have transformed direct...

The average adult takes around 15 breaths every minute. That's a whopping 21,600 breaths every day. Each inhale brings in precious oxygen to nourish our cells....

Formulated to highlight features, accentuate the eyes, and lengthen lashes, cosmetics are designed to emphasize natural beauty. However, much of the makeup...

Home to an estimated 70% of your immune system, and the site of your enteric nervous system-your so-called "second brain"-the gut is a vital part of your...

Your liver is responsible for over 500 different functions in the body (1). It plays a role in blood clotting, produces cholesterol, stores important vitamins,...

Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause joints to ache,...

It's estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this in perspective, the circumference of...