5 Steps to Fix Acid Reflux Naturally
If you're struggling with the discomfort and pain of acid reflux, you're not alone. An estimated 20 percent of adults suffer daily or weekly with reflux or...
A bloated belly is something we all dread. It seems to come out of nowhere at the worst possible times, sabotaging your plans and mood. Planning on wearing...
6 Foods to Send Nitric Oxide Levels Soaring
How many molecules can say their discovery won a Nobel Prize? Mighty nitric oxide can claim this honor. It plays such an important role in cardiovascular...
The Top 4 Probiotic Types for a Healthy Gut
By now you've likely heard how good gut bacteria (microbiota) are essential for a healthy digestive and immune system. Since up to 80% of your immune system...
7 Plant-Based Foods for Healthy Eyes
Our eyes are one of those things we all take for granted. They allow us to see the beauty in the world, read books, and carry out everyday tasks. So it's...
The Health Risks of Gluten-Free
Gluten-free is one of the fastest growing segments in food sales and for good reason. While only a small portion of the population is truly gluten intolerant,...
Vitamin D deficiency is surprisingly common, even in warm sunny climates. Health experts often call it "the silent epidemic" because so many people unknowingly...
7 Smart Ways to Drink More Water
Drinking enough water is a great way to keep your skin healthy, stay energized throughout the day, and keep your digestive system in tip-top shape. Since your...
Plant vs Whey Protein Showdown
Whether you're a fitness junkie, weekend warrior, or active parent, we all need protein. Amino acids (protein) are the building blocks of life and you need the...
Fruits and Veggies Boost Health in Just 2 Weeks
How many times have you been told you should eat more fruits and veggies? Yet despite all the reminders, as many as 9 out of 10 people still don't eat enough...
Picture a tall glass of icy-cold, refreshing water. Imagine a detailed image of it in your mind's eye. Does the thought make you thirsty? If so, it's likely...
Get energized, reduce oxidative stress and support sports performance with a deliciously simple smoothie. It only takes about 30 seconds of prep to power your...
